For some people, the idea of getting better sleep at night is truly a dream.

Many people struggle to get that good nights sleep and science is proving that regular, good sleep is critical to our health and productivity. Kids who sleep a solid 10-12 hours are better behaved and happier. Adults who sleep well are better parents, better employees and better at relationships. It really is that big of a deal.

So we just posted the most recent episode of Tips For Life TV and it’s packed with great tips that will help you sleep better. Check it out and give us your feedback.